Longhorn chicken strip salad

Longhorn chicken strip salad

Lunch

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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360
calories
24
protein
16.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

18.8%
28.2%
52.9%
Fat: 180 cal (52.9%)
Protein: 96 cal (28.2%)
Carbs: 64 cal (18.8%)

About Longhorn chicken strip salad

Longhorn Chicken Strip Salad is a hearty, American-inspired dish that combines crispy, hand-breaded chicken strips with a mix of fresh greens, juicy tomatoes, shredded cheese, and crunchy croutons. This salad is topped with your choice of dressing, adding flavor and a personalized touch to every bite. Balancing indulgence and freshness, it offers protein from the chicken and essential vitamins from the vegetables. However, the breaded chicken and heavier dressings can increase the calorie and fat content, making it a less light option compared to other salads. For a healthier twist, consider requesting grilled chicken or a lighter dressing. Perfect for those who enjoy crisp textures and bold flavors, this salad delivers both satisfaction and sustenance in one delicious bowl.