1 serving (100 grams) contains 320 calories, 15.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Longganisang bawang
Longganisang Bawang is a Filipino-style garlic sausage known for its bold, savory flavor and aromatic garlicky kick. This traditional delicacy typically features ground pork mixed with generous amounts of minced garlic, vinegar, sugar, salt, and spices, encased in natural sausage casings. Belonging to the rich tapestry of Filipino cuisine, it is often pan-fried to a golden brown and served with steamed rice or as part of a hearty breakfast platter alongside eggs and pickled vegetables. While it provides protein and essential energy from its pork content, Longganisang Bawang is often high in saturated fat and sodium, which may not be ideal for those with dietary restrictions. For a healthier take, some opt for versions made with leaner meats or reduced salt and sugar. Its intense flavor and satisfying texture make it a comfort food staple, best enjoyed in moderation as part of a balanced diet.
