1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Longe de thon
Longe de Thon, or tuna loin, is a dish commonly found in French and Mediterranean cuisine, celebrated for its simplicity and focus on natural flavors. It features a thick cut of tuna, typically seared to perfection, which preserves its tender, meaty texture and rich flavor. Tuna is a nutrient-dense seafood, offering high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall well-being. However, due to its possible mercury content, moderate consumption is recommended, particularly for pregnant women or young children. The preparation often involves olive oil, fresh herbs, and lemon, enhancing its health benefits by introducing antioxidants and healthy fats. Low in carbohydrates and rich in lean protein, Longe de Thon is an excellent option for those seeking a balanced and elegant meal.
