One cup of Longans is around 250 grams and contains approximately 150 calories, 3.3 grams of protein, 0.2 grams of fat, and 37.9 grams of carbohydrates.
Longans are a tropical fruit native to Southeast Asia, often referred to as the "dragon's eye" for its translucent flesh and dark seed. Packed with vitamins C and B, these sweet, juicy fruits provide a refreshing burst of flavor and are a staple in Asian desserts and soups. Rich in antioxidants, longans support immune health and promote healthy skin. Enjoy them fresh, dried, or in drinks, and savor a taste of exotic wellness!
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150
calories
3.3
protein
37.9
carbohydrates
0.2
fat
Nutrition Information
1 cup (250g)
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sodium
Low salt
