Longaniza

Item Rating: 38/100

One cup of Longaniza is around 236 grams and contains approximately 827 calories, 35 grams of protein, 71 grams of fat, and 4.7 grams of carbohydrates.

Longaniza is a flavorful sausage originating from Spain and popular in many Latin American countries. Made primarily from seasoned ground pork, it's infused with spices like paprika, garlic, and vinegar, delivering a vibrant taste. Unlike regular sausages, longaniza is typically longer and has a looser texture, allowing it to absorb marinades beautifully. While it’s delicious, longaniza can be high in saturated fats and sodium, so it's best enjoyed in moderation. Packed with protein, it’s a tasty addition to various dishes but always consider balancing it with fresh vegetables for a healthier meal.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	826.7717

Total Fat 70.8661g	0%
Saturated Fat 23.622g	0%
Polyunsaturated Fat g
Cholesterol 165.3543mg	0%
Sodium 2125.9843mg	0%
Total Carbohydrate 4.7244g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3622g
Protein 35.4331g	0%

Vitamin D 0IU	0%
Calcium 47.2441mg	0%
Iron 3.5433mg	0%
Potassium 708.6614mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%

Protein: 17.8%

Carbs: 2.4%