Longan
Item Rating: 84/100
One cup of Longan is around 125 grams and contains approximately 75 calories, 1.6 grams of protein, 0.1 grams of fat, and 19 grams of carbohydrates.
Longan is a tropical fruit native to Southeast Asia, often referred to as the “dragon’s eye” due to its translucent flesh and dark seed. Rich in vitamins C and B, as well as antioxidants, longan supports a healthy immune system and boosts energy levels. Its sweet, floral flavor enhances Asian desserts and savory dishes alike. This low-calorie fruit not only satisfies your sweet tooth but also promotes good sleep and reduces stress. Enjoy longan fresh, dried, or in your favorite recipes for a nutritious and delicious treat!
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Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.125g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 18.925g | 0% |
| Dietary Fiber 1.375g | 0% |
| Protein 1.6375g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1.25mg | 0% |
| Iron 0.1625mg | 0% |
| Potassium 332.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 7.9%
Carbs: 90.8%