Longan fruit

Item Rating: 79/100

One cup of Longan fruit is around 238 grams and contains approximately 143 calories, 3.1 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.

Longan fruit is a tropical delicacy often referred to as the "dragon eye" due to its translucent flesh and dark seed. Hailing from Southeast Asia, it's a staple in many Asian cuisines, enjoyed fresh or in desserts, soups, and herbal teas. Packed with vitamins C and A, it supports immune health and skin vitality while providing a boost of antioxidants. Low in calories but high in natural sugars, longan is a delightful treat for those seeking a nutritious energy boost. Its unique flavor profile, sweet and aromatic, makes longan a must-try for fruit lovers everywhere.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.619g	0%
Total Sugars 30.9524g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 2.381mg	0%
Iron 0.3095mg	0%
Potassium 633.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 7.9%

Carbs: 90.8%