1 serving (100 grams) contains 60 calories, 1.3 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Longan fruit
Longan fruit, often called "dragon eye" due to its translucent flesh and dark seed, is native to Southeast Asia and widely enjoyed in Chinese cuisine, particularly in desserts and herbal teas. This small, sweet fruit is closely related to lychee and packs a nutritional punch. Rich in vitamin C, it supports immune health and helps combat oxidative stress. It also contains copper, potassium, and magnesium, contributing to nerve function, heart health, and energy metabolism. Longan is low in calories and fat, making it a great snack for those watching their weight. Its antioxidants may promote skin health and overall vitality. While healthy, longan should be eaten in moderation, as excessive consumption might lead to spikes in blood sugar due to its natural sugars. Whether enjoyed fresh, dried, or as part of a recipe, longan offers delicious flavor paired with numerous health benefits.
