1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long yard beans
Long Yard Beans, also known as Chinese long beans or asparagus beans, are slender, elongated legumes native to Southeast Asia. These vibrant green beans can grow up to 3 feet in length and are popular in Chinese, Thai, Indian, and other Asian cuisines, often stir-fried, sautéed, or added to curries and soups. Rich in nutrients, they are an excellent source of dietary fiber, vitamin C, and folate, which support digestion, immunity, and cellular health. Their low calorie and carbohydrate content make them a healthy choice for weight management and balanced eating. Additionally, Long Yard Beans provide potassium, which helps regulate blood pressure, and antioxidants that reduce inflammation. They are naturally low in fat and free of cholesterol, making them heart-friendly. While generally healthy, consuming them in moderation with minimal added oils or salts ensures you maximize their nutritional benefits.
