Long yard beans
One cup of Long yard beans is around 250 grams and contains approximately 118 calories, 7 grams of protein, 1 grams of fat, and 21 grams of carbohydrates.
Long Yard Beans are a vibrant, versatile legume native to Southeast Asia, celebrated for their impressive length, often reaching up to three feet! Packed with essential vitamins and minerals, these beans are a fantastic source of protein and dietary fiber, promoting digestive health and overall wellness. Commonly featured in Thai and Indian cuisines, they add a delightful crunch to stir-fries and curries. Low in calories and rich in antioxidants, Long Yard Beans not only tantalize your taste buds but also support a healthy lifestyle! Discover this unique ingredient and elevate your meals with its exceptional flavor and nutrition!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 20.875g | 0% |
| Dietary Fiber 6.75g | 0% |
| Total Sugars 0g | |
| Protein 7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 600mg | 0% |
Source of Calories