1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 358.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long yard bean
Long yard beans, also known as asparagus beans or Chinese long beans, are a nutrient-rich vegetable popular in Asian, African, and Southeast Asian cuisines. These slender, green legumes can grow up to three feet in length and have a mildly sweet, earthy flavor. Packed with essential nutrients, they are an excellent source of dietary fiber, vitamin C, folate, and manganese, while also providing a good dose of protein and iron. Their low calorie content and high fiber make them ideal for weight management and digestive health. Long yard beans are typically stir-fried, added to curries, or used in salads, offering versatility in healthy cooking. They are low in fat and cholesterol; however, they can become less healthy when fried or cooked with excess oils. This nutritious and flavorful vegetable is a great addition to plant-based diets and offers numerous health benefits for overall wellness.
