Long yard bean
One cup of Long yard bean is around 250 grams and contains approximately 118 calories, 7 grams of protein, 1 grams of fat, and 21 grams of carbohydrates.
Long Yard Bean is a vibrant, elongated legume known for its impressive length, often reaching over a foot. Originating from Southeast Asia, this vegetable often graces dishes in Thai and Indian cuisine, adding a unique crunch and a slightly sweet flavor. Packed with essential nutrients, Long Yard Beans are high in fiber, aiding digestion and promoting heart health. They’re rich in vitamins A and C, boosting your immune system and supporting healthy skin. Versatile and delicious, they can be stir-fried, steamed, or added to salads, making them a healthy choice for any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 20.875g | 0% |
| Dietary Fiber 6.75g | 0% |
| Total Sugars 0g | |
| Protein 7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 0% |
| Iron 1.625mg | 0% |
| Potassium 600mg | 0% |
Source of Calories