1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long tong curry
Long Tong Curry is a flavorful dish rooted in Southeast Asian cuisine, commonly inspired by Malaysian and Indonesian traditions. It features a rich coconut milk base infused with aromatic spices like turmeric, coriander, and lemongrass. The curry typically includes tender meat, tofu, or shrimp, alongside hearty vegetables such as eggplant, okra, and green beans. A splash of lime juice or tamarind often adds a tangy note to balance the creaminess. Packed with essential vitamins and minerals from the vegetables and spices, Long Tong Curry offers antioxidants and potential anti-inflammatory benefits. However, the use of coconut milk introduces a higher fat content, making moderation key for those watching their calorie intake. Often served with steamed rice or noodles, Long Tong Curry is a satisfying and nutritious option when enjoyed as part of a balanced diet.
