1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long stem broccoli
Long stem broccoli, also known as broccolini, is a nutrient-dense vegetable that combines the flavor and texture of traditional broccoli with tender stalks resembling asparagus. A hybrid of Chinese broccoli and classic broccoli, this versatile green originated in Japan and has gained popularity in cuisines worldwide, particularly in stir-fries, pastas, and side dishes. Packed with essential vitamins like A, C, and K, as well as iron, calcium, and antioxidants, long stem broccoli supports immune health, bone strength, and digestion. Its low calorie count and high fiber content make it an excellent addition to weight management and heart-healthy diets. It is naturally low in fat and free of cholesterol but may lose some of its nutrients if overly cooked. Enjoy it steamed, roasted, or lightly sautéed to preserve its vibrant flavor and nutritional value, making it a delicious and wholesome choice for any meal.
