One cup of Long stem broccoli is around 149.3 grams and contains approximately 56.7 calories, 6.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
Long Stem Broccoli is a vibrant and nutrient-rich vegetable, featuring long, slender stalks topped with delicate florets. Originating from Italy, this versatile green is a staple in Mediterranean cuisine, often found in salads, stir-fries, or simply steamed to perfection. Packed with vitamins A, C, and K, along with fiber and antioxidants, Long Stem Broccoli supports a healthy immune system while promoting digestive health. Its subtle, slightly sweet flavor makes it a delightful addition to any meal, showcasing both taste and nutrition in every bite.
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Nutrition Information
Calories |
56.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
