Long stem broccoli

Item Rating: 89/100

One cup of Long stem broccoli is around 236 grams and contains approximately 83 calories, 5.7 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Long Stem Broccoli is a vibrant and nutrient-rich vegetable, featuring long, slender stalks topped with delicate florets. Originating from Italy, this versatile green is a staple in Mediterranean cuisine, often found in salads, stir-fries, or simply steamed to perfection. Packed with vitamins A, C, and K, along with fiber and antioxidants, Long Stem Broccoli supports a healthy immune system while promoting digestive health. Its subtle, slightly sweet flavor makes it a delightful addition to any meal, showcasing both taste and nutrition in every bite.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE now!

Portion size

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	82.6389

Total Fat 0.9444g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77.9167mg	0%
Total Carbohydrate 17g	0%
Dietary Fiber 7.7917g	0%
Total Sugars 3.3056g
Protein 5.6667g	0%

Vitamin D 0IU	0%
Calcium 110.9722mg	0%
Iron 1.7236mg	0%
Potassium 746.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 22.9%

Carbs: 68.6%