1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 16.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long potato rolls
Long Potato Rolls are soft, elongated bread rolls made with potato flour or mashed potatoes blended into the dough, giving them a delicate texture and natural sweetness. Originating from European baking traditions, these rolls have become popular worldwide for their versatility and comforting taste. The inclusion of potatoes provides added moisture and tenderness while contributing trace amounts of vitamins like vitamin C and potassium. Their mild flavor makes them a suitable pairing for savory and sweet fillings or as a standalone snack. While Long Potato Rolls are a satisfying choice, they are often high in refined carbohydrates, which may lead to spikes in blood sugar. Depending on the recipe, they may also contain added sugars or fats, which can reduce their health benefits. For those watching their nutritional intake, choosing whole grain or lower-sugar versions can help make them a more balanced option.
