1 serving (100 grams) contains 340 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
817.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 48.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long john tim hortons
The Long John at Tim Hortons is a classic pastry loved by fans of indulgent Canadian treats. This elongated, yeast-raised donut is soft and fluffy, topped with a thick layer of sweet glaze or creamy chocolate icing. Sometimes, it may feature additional toppings like sprinkles for extra sweetness. While undeniably delicious, the Long John is primarily a dessert item, rich in sugar and carbohydrates, offering little in terms of protein or fiber. This makes it a high-calorie snack with minimal nutritional benefits. Though it's not the healthiest choice, it’s a decadent option for satisfying a sweet craving or as an occasional indulgence with your coffee. As it is derived from North American cuisine, it reflects the region's love for accessible, sugary baked goods. Consume in moderation, and enjoy it as part of a balanced diet.
