One cup of Long john silvers fish is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Long John Silvers Fish is a delightful twist on classic seafood cuisine, featuring crispy, golden-battered fish that’s flaky and fresh. Indulge in wild-caught Alaskan cod, expertly fried to perfection, or opt for grilled options for a healthier choice. With a menu inspired by coastal traditions, it’s not just about taste; Long John Silver's allows you to savor the ocean's bounty. Packed with protein and omega-3 fatty acids, our fish offers essential nutrients, while you can indulge in flavor with our signature hushpuppies and sides. Enjoy a delicious seafood experience that’s both satisfying and memorable!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
