1 serving (92 grams) contains 190 calories, 11.0 grams of protein, 11.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
491.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.5 mg | 25% | |
| Sodium | 1447.0 mg | 62% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.7 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 387.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long john silvers fish
Long John Silver’s fish is a classic English-inspired dish, featuring crispy, golden-battered filets of wild-caught Alaska Pollock. The fish is seasoned and coated in a signature batter, then fried to achieve a crunchy texture and flavorful bite. As a source of protein, Alaska Pollock provides essential nutrients like omega-3 fatty acids, which support heart and brain health. However, this dish is deep-fried, which increases its fat and calorie content, making moderation important for those mindful of their dietary goals. While the batter enhances flavor and crunch, it also contributes to higher carbohydrate levels. Long John Silver’s fish pairs well with traditional sides like coleslaw or hushpuppies for a satisfying seafood experience rooted in British fish-and-chip cuisine but adapted to American tastes. Enjoy it as an occasional indulgence while balancing your meal with lighter, nutrient-rich options.
