Long john
Item Rating: 39/100
One cup of Long john is around 236 grams and contains approximately 944 calories, 11 grams of protein, 50 grams of fat, and 111 grams of carbohydrates.
Long John is a delicious seafood dish originating from the delights of British cuisine, featuring tender, flaky fish coated in a crispy batter. Traditionally made with cod or haddock, it's often served with a side of golden fries and a splash of tartar sauce. While it’s a satisfying treat, indulge wisely—Long John can be high in calories and fat due to the frying process. Nevertheless, it provides a good source of protein, making it a flavorful choice for those who enjoy a classic fish fry experience.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 944.4444 |
| Total Fat 50.0001g | 0% |
| Saturated Fat 22.2223g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 833.3334mg | 0% |
| Total Carbohydrate 111.1111g | 0% |
| Dietary Fiber 2.7778g | 0% |
| Total Sugars 55.5555g | |
| Protein 11.1112g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.5555mg | 0% |
| Iron 4.1667mg | 0% |
| Potassium 194.4443mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.9%
Protein: 4.7%
Carbs: 47.3%