1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long john
A Long John is a yeast-raised pastry closely related to the doughnut, traditionally oblong in shape and often topped with glaze, icing, or powdered sugar. Commonly found in North American bakeries and breakfast menus, it originated as part of classic comfort food cuisine. While the base ingredients typically include flour, sugar, butter, and yeast, variations may feature fillings like custard, cream, or fruit preserves. Though indulgent and satisfying as an occasional treat, Long Johns are high in sugar, refined carbs, and fats, making them calorie-dense with limited nutritional benefits. They do, however, provide a quick energy boost due to their carbohydrate content. Moderation is key when enjoying these pastries as part of a balanced diet.
