1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 19.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long john dunkin
Long John Dunkin is a classic pastry offered at Dunkin', featuring a rectangular donut base that's deep-fried to golden perfection and finished with a glaze or chocolate coating. Often considered a staple of American breakfast pastry culture, its origins trace back to traditional Long John donuts, popularized in Midwest bakeries. The rich dough is soft, slightly sweet, and provides a satisfying texture with every bite. This treat is indulgent and best enjoyed as an occasional splurge due to its high sugar and fat content. While it offers a quick source of energy, it lacks significant nutritional benefits like fiber or vitamins. Pairing it with coffee can round out the breakfast experience, but it’s most suited for moderation within a balanced diet.
