1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long john donut
Long John Donut, originating from North America, is a rectangular, yeast-raised pastry typically enjoyed as a sweet breakfast treat or dessert. This classic donut is made from a soft, buttery dough that's deep-fried to golden perfection, offering a light and airy texture. It is usually topped with a layer of rich icing, such as chocolate or vanilla glaze, and may also be filled with custard, cream, or jelly for added indulgence. While its comforting flavor and satisfying sweetness make it a popular choice, the Long John Donut is high in sugar, refined carbohydrates, and fat due to the frying process and sugary toppings. It offers little nutritional value but provides a quick energy boost due to its calorie density. Best enjoyed occasionally, moderation is key to balancing the enjoyment of this decadent treat with a health-conscious lifestyle.
