One cup of Long island meal prep chimichurri surf n turf is around 236.5 grams and contains approximately 405.4 calories, 33.8 grams of protein, 23.6 grams of fat, and 13.5 grams of carbohydrates.
Long Island Meal Prep Chimichurri Surf N Turf is a delicious fusion of flavors, combining perfectly grilled steak and succulent shrimp drizzled with vibrant chimichurri sauce. Inspired by Argentine cuisine, this dish features fresh herbs, garlic, and a zesty kick, delivering an explosion of taste in every bite. Packed with protein, it's a fantastic choice for fueling your day, while the chimichurri adds heart-healthy fats from olive oil. With its balance of nutrients and bold flavors, this meal is not just satisfying, but also a smart, wholesome option that keeps your taste buds happy.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 473 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
