1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long hot peppers
Long hot peppers are slender, mildly spicy chili peppers commonly used in Italian and Mediterranean cuisines. With their vibrant green or red hues, these peppers add a subtle heat and depth of flavor to dishes, from sandwiches and pizzas to roasted vegetable sides. Nutritionally, long hot peppers are low in calories and rich in vitamins A and C, supporting immune health and promoting good vision. They also contain capsaicin, a compound linked to anti-inflammatory properties and potential metabolism-boosting effects. While their heat intensity is milder than other chili peppers, they can still provide a fiery bite that some may find overwhelming in large quantities. Long hot peppers are a versatile and nutritious ingredient, perfect for adding a punch of flavor to a variety of savory recipes.
