Long green pepper
Item Rating: 84/100
One cup of Long green pepper is around 237 grams and contains approximately 47 calories, 2.1 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Long Green Pepper is a vibrant, flavorful addition to your kitchen, renowned for its crisp texture and mild heat. Originating from various Asian and Mediterranean cuisines, it's a staple in dishes like stir-fries, salads, and salsas. Packed with vitamins A and C, this nutrient-rich pepper supports your immune system while offering antioxidants that promote overall health. Enjoy the delightful crunch and subtle spice of Long Green Pepper, whether grilled, roasted, or fresh—it's a versatile ingredient that elevates any meal!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3684 |
| Total Fat 0.4737g | 0% |
| Saturated Fat 0.0711g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1053mg | 0% |
| Total Carbohydrate 10.8947g | 0% |
| Dietary Fiber 3.5526g | 0% |
| Total Sugars 5.6842g | |
| Protein 2.1316g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6842mg | 0% |
| Iron 0.8053mg | 0% |
| Potassium 414.4737mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 15.1%
Carbs: 77.3%