1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long green beans
Long green beans, also known as yardlong beans or asparagus beans, are a nutrient-rich vegetable widely used in Asian, African, and Southern American cuisines. Known for their slender, elongated shape, they thrive in warm climates and add a distinctive crunch to stir-fries, curries, and salads. These beans are a good source of dietary fiber, vitamins A and C, folate, and essential minerals such as iron and potassium. They are low in calories and carbohydrates, making them an excellent choice for weight management and promoting digestive health. The high antioxidant content in long green beans supports cell health and may reduce inflammation. While highly nutritious, consuming them alongside excessive oils or salty sauces can reduce their health benefits. Fresh and minimally prepared green beans offer the best nutritional profile, making them a versatile and health-conscious addition to meals worldwide.
