Long green beans
One cup of Long green beans is around 149 grams and contains approximately 46 calories, 2.7 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates.
Long Green Beans are vibrant, tender vegetables that bring a delightful crunch to your plate. Known for their striking length and vibrant color, these beans are often found in Asian cuisine, adding a crisp texture to stir-fries and salads. Packed with vitamins A, C, and K, as well as fiber and antioxidants, Long Green Beans promote healthy digestion and support your immune system. Low in calories and rich in nutrients, they’re an excellent addition to any meal, whether steamed, sautéed, or grilled. Enjoy their fresh, earthy flavor and boost your daily intake of greens!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.2687 |
| Total Fat 0.1493g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.9552mg | 0% |
| Total Carbohydrate 10.597g | 0% |
| Dietary Fiber 4.0299g | 0% |
| Total Sugars 5.0746g | |
| Protein 2.6866g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.2239mg | 0% |
| Iron 1.4925mg | 0% |
| Potassium 311.9403mg | 0% |
Source of Calories