One cup of Long grained parboiled rice is around 159 grams and contains approximately 192.8 calories, 4.6 grams of protein, 0.6 grams of fat, and 40.9 grams of carbohydrates.
Long Grained Parboiled Rice is a versatile staple known for its fluffy texture and nutty flavor. This rice has been partially boiled in the husk, which helps to retain essential nutrients like vitamins and minerals. Originating from Southern Asia, it’s a popular choice in a variety of cuisines, from Indian biryanis to Southern jambalayas. Packed with fiber and resistant starch, it supports healthy digestion and provides sustained energy. Plus, its unique processing ensures that each grain stays separate and firm during cooking, making it perfect for every dish. Enjoy the wholesome goodness of Long Grained Parboiled Rice in your meals today!
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Nutrition Information
Calories |
192.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
