1 serving (100 grams) contains 123 calories, 2.9 grams of protein, 0.4 grams of fat, and 26.1 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long grained parboiled rice
Long grained parboiled rice is a versatile staple known for its slightly nutty flavor and fluffy texture. This rice is partially boiled in its husk before milling, which preserves nutrients and enhances its nutritional profile. Originating from various cuisines around the world, including Indian, Middle Eastern, and African cooking, it is prized for its ability to remain separate and firm after cooking, making it ideal for pilafs, biryanis, and side dishes. Parboiled rice is a good source of carbohydrates and delivers moderate amounts of essential nutrients like magnesium, iron, and B-vitamins. Compared to white rice, it retains more vitamins and minerals due to the parboiling process. Its low glycemic index can contribute to steady blood sugar levels, making it a healthier choice for many. While it is less nutrient-rich than brown rice, it remains a lighter and convenient option for balanced meals.
