1 serving (100 grams) contains 123 calories, 2.9 grams of protein, 0.4 grams of fat, and 26.1 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 64 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long grained parboiled enriched rice
Long Grained Parboiled Enriched Rice is a versatile staple often featured in cuisines around the globe, including Southern American, Asian, and Mediterranean dishes. Parboiling involves partially cooking the rice in its husk, locking in nutrients while improving texture and preserving its light, fluffy quality when cooked. This rice is enriched with essential vitamins and minerals, such as iron, folate, and B vitamins, restoring nutrients commonly lost during processing. Its low-fat, gluten-free profile makes it a healthy choice for most diets, offering sustained energy through its complex carbohydrates. While it is low in fiber compared to whole-grain varieties, it serves as an excellent base for nutritionally balanced meals by pairing well with vegetables, proteins, and healthy fats. Perfect for pilafs, casseroles, or plain steaming, its versatility and mild flavor make it a crowd-pleasing option for everyday meals or special occasions.
