1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long grain white rice
Long Grain White Rice is a versatile staple known for its mild flavor and fluffy texture. Originating from various regions, including Asia and South America, it is a central component in dishes like stir-fries, pilafs, and casseroles. This rice is milled to remove the husk, bran, and germ, resulting in a polished grain with a longer shelf life. Nutritionally, it is a source of carbohydrates, providing energy to fuel the body. Though low in fat and sodium, it lacks significant fiber and essential nutrients compared to whole grains like brown rice. Enriched varieties may include added vitamins such as iron and folic acid. Its mild taste and adaptability make it an ideal base for diverse cuisines, but moderation is key, especially for those managing blood sugar levels due to its higher glycemic index.
