Long grain white rice
One cup of Long grain white rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Long Grain White Rice is a versatile staple found in kitchens around the world. With its slender grains that cook up fluffy and separate, it's perfect for a variety of cuisines, from classic Asian stir-fries to comforting Southern dishes. Although it undergoes processing that removes some nutrients, it's still a good source of energy thanks to its high carbohydrate content. Low in fat and sodium, Long Grain White Rice is a wholesome addition to any meal, making it an ideal base for vegetables, proteins, or savory sauces. Enjoy the simplicity and adaptability of this beloved grain!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.56g | 0% |
| Saturated Fat 0.16g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.34g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.1g | |
| Protein 5.38g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories