1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long grain rice
Long grain rice is a versatile and widely consumed staple, valued for its slender shape and fluffy texture when cooked. Native to regions such as Asia, the Americas, and the Middle East, it is a cornerstone of diverse cuisines, including Indian curries, Latin American dishes, and Mediterranean recipes. Nutritionally, long grain rice is a good source of carbohydrates, offering sustained energy, and is naturally low in fat and cholesterol-free. White varieties are milled and polished, reducing some nutrients, whereas brown long grain rice retains its bran and germ, boosting fiber, vitamins, and minerals. It is gluten-free, making it a suitable option for individuals with gluten sensitivities. While it provides essential energy, moderation is key, as overconsumption of refined versions may contribute to blood sugar spikes. Pairing it with nutrient-rich sides and proteins ensures balanced meals.
