Long grain brown rice
One cup of Long grain brown rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.
Long Grain Brown Rice is a nutrient-rich whole grain that provides a delicious and versatile base for a variety of dishes. With its delicate, nutty flavor and chewy texture, it's a staple in cuisines around the world, from Asian stir-fries to hearty Mediterranean bowls. Packed with fiber, essential vitamins, and minerals, this brown rice supports heart health and aids digestion, making it a wholesome choice for every meal. Unlike white rice, it retains its bran and germ layers, ensuring you get all the goodness in every bite. Enjoy Long Grain Brown Rice for a healthier, satisfying alternative to refined grains!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 46g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.8g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 86mg | 0% |
Source of Calories