1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long grain brown rice
Long grain brown rice is a nutritious whole grain packed with essential nutrients and fiber. Known for its subtle nutty flavor and chewy texture, it hails from various cuisines around the world, including Asian, Middle Eastern, and Latin American. This rice maintains its bran layer, making it a healthier alternative to white rice as it contains greater amounts of vitamins, minerals, and antioxidants. Rich in magnesium and selenium, it contributes to bone health, heart health, and immune support. Its complex carbohydrates provide lasting energy, while its fiber content promotes digestion and helps regulate blood sugar levels. Long grain brown rice is naturally gluten-free and low in fat, making it a versatile option for a range of dietary preferences. However, compared to white rice, it has a slightly longer cooking time and may be harder to digest for some due to its fibrous outer layer.
