1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long beans with tofu
Long Beans with Tofu is a wholesome dish often found in East and Southeast Asian cuisines, celebrated for its balanced flavors and nutrient-rich ingredients. The dish typically features tender long beans stir-fried with tofu cubes, often seasoned with garlic, soy sauce, and a touch of sesame oil. Packed with plant-based protein from the tofu and fiber from the green beans, it supports digestive health and muscle repair while being low in cholesterol. Long beans, rich in vitamins A and C, offer antioxidants that promote skin health and immunity. The dish is versatile and can be adapted to various diets, including vegetarian or vegan. On the downside, high sodium content from soy sauce can be a concern for those monitoring salt intake, but low-sodium alternatives can be used. Overall, Long Beans with Tofu is a nutritious option that blends taste with health benefits in a delightful and simple way.
