Long beans with tofu
One cup of Long beans with tofu is around 238 grams and contains approximately 112 calories, 6.7 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Long Beans With Tofu is a vibrant, nutritious dish that showcases the delightful combination of freshly picked long beans and tender tofu. Originating from Southeast Asian cuisine, this dish is often stir-fried with a hint of garlic and a splash of soy sauce, bringing out the natural flavors of the ingredients. Rich in protein and fiber, tofu offers a healthy, plant-based alternative, while long beans are packed with vitamins and minerals. This dish is not only delicious but also a great way to incorporate more vegetables into your diet. Enjoy it as a satisfying, guilt-free meal any day of the week!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 111.9048 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.5238mg | 0% |
| Total Carbohydrate 20g | 0% |
| Dietary Fiber 8.5714g | 0% |
| Total Sugars 0g | |
| Protein 6.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 5.7143mg | 0% |
| Potassium 571.4286mg | 0% |
Source of Calories