One cup of Long beans with tofu is around 236.6 grams and contains approximately 315.5 calories, 23.7 grams of protein, 12.6 grams of fat, and 31.5 grams of carbohydrates.
Long Beans With Tofu is a vibrant, nutritious dish that showcases the delightful combination of freshly picked long beans and tender tofu. Originating from Southeast Asian cuisine, this dish is often stir-fried with a hint of garlic and a splash of soy sauce, bringing out the natural flavors of the ingredients. Rich in protein and fiber, tofu offers a healthy, plant-based alternative, while long beans are packed with vitamins and minerals. This dish is not only delicious but also a great way to incorporate more vegetables into your diet. Enjoy it as a satisfying, guilt-free meal any day of the week!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
