Long beans

Item Rating: 91/100

One cup of Long beans is around 238 grams and contains approximately 112 calories, 6.7 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.

Long Beans are a vibrant and versatile vegetable, also known as yard-long beans or Chinese snake beans. Originating from Southeast Asia, these slender green beauties are packed with nutrients, offering a rich source of vitamins A, C, and K, as well as iron and calcium. They are low in calories and high in fiber, making them an excellent choice for maintaining healthy digestion. Long Beans shine in various cuisines, from stir-fries to salads, adding a satisfying crunch and a slightly sweet flavor to dishes. Enjoy this nutritious gem in your meals for a tasty boost to your health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	111.9048

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 8.5714g	0%
Total Sugars 0g
Protein 6.6667g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 5.7143mg	0%
Potassium 571.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 23.1%

Carbs: 69.4%