1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
70.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.6 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 358.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long beans
Long beans, also known as yardlong beans or asparagus beans, are slender, elongated legumes that are a staple in many Asian, African, and Caribbean cuisines. Native to Southeast Asia, these beans resemble green beans but can grow up to several feet in length. Nutritionally, long beans are low in calories and a good source of fiber, which supports healthy digestion. They are rich in vitamins A and C, promoting immune health and skin vitality, and contain minerals like potassium for heart health and bone-strengthening calcium. Long beans are versatile, often stir-fried, steamed, or used in curries and salads. While they provide numerous health benefits, they are low in protein compared to other legumes, so pairing them with other protein sources is ideal for balanced nutrition. Their mild flavor and tender texture make them a popular choice for fresh, nutrient-dense meals.
