1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long bean palya
Long Bean Palya is a flavorful South Indian stir-fry made with chopped long beans, lightly sautéed with mustard seeds, curry leaves, grated coconut, and aromatic spices like turmeric and green chilies. Originating from Karnataka, this dish is a staple in traditional meals and is typically served as a side dish with rice or flatbreads. Packed with nutrients, long beans are an excellent source of dietary fiber, vitamins A and C, and minerals like iron and potassium. The recipe is lightly cooked to preserve nutrients and uses minimal oil, making it a healthy addition to a balanced diet. The addition of coconut provides healthy fats, while the spices add anti-inflammatory properties. However, individuals on low-fat diets should monitor the coconut content. Long Bean Palya is a wholesome, plant-based dish that is both nutritious and delicious.
