One cup of Long bean palya is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 7.9 grams of fat, and 31.7 grams of carbohydrates.
Long Bean Palya is a vibrant Indian stir-fry made with long green beans, aromatic spices, and sometimes a sprinkle of coconut. This dish hails from Southern India and showcases the region's love for fresh vegetables. Packed with nutrients, long beans are an excellent source of fiber, vitamins A and C, making this palya a healthy choice for any meal. The combination of spices not only adds depth of flavor but also boosts metabolism. Enjoy Long Bean Palya as a delicious, wholesome side dish that brings a taste of Indian home cooking to your table!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
