1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long bean
Long bean, also known as yardlong bean or Chinese snake bean, is a versatile legume native to Southeast Asia and widely used in Asian, Indian, and African cuisines. Resembling a slim green bean, it can grow up to 30 inches in length and is prized for its crunchy texture and mild, slightly nutty flavor. Rich in nutrients, long bean is an excellent source of dietary fiber, vitamin C, vitamin B6, and folate, supporting digestion and boosting the immune system. It also contains key minerals like potassium and magnesium, which benefit heart health and muscle function. Low in calories and fat, long beans are a health-conscious choice, perfect for stir-fries, curries, or salads. While they are generally nutritious, it’s important to avoid cooking them in excessive oils or high-sodium sauces to preserve their health benefits. Their adaptability makes them a great addition to balanced diets worldwide.
