1 serving (350 grams) contains 180 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
121.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.1 mg | 3% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 67.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About London fog
A London Fog is a cozy and aromatic beverage that originates from Canada, blending Earl Grey tea, steamed milk, and a hint of vanilla syrup. This creamy drink features the floral notes of bergamot from the tea, making it both soothing and mildly fragrant. Traditionally served warm, it has become a popular alternative to coffee for tea lovers seeking a comforting pick-me-up. In terms of nutrition, a London Fog typically contains antioxidants from Earl Grey tea, which may support heart health and boost immunity. The steamed milk provides calcium and protein, though the healthiness of the drink depends on portions and sweetener choices. For a lighter option, you can use unsweetened plant-based milk and limit or skip the vanilla syrup to reduce added sugars. Whether enjoyed as a treat or a daily ritual, the London Fog is a delightful way to indulge in a classic, tea-based beverage.
