1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 33.0 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The London Broil Sandwich is a hearty, flavor-packed creation inspired by classic American cuisine, featuring tender slices of marinated flank steak or top round, traditionally prepared using the London broil cooking method. The steak is seasoned, grilled, and thinly sliced, then served on crusty bread or a soft roll. Toppings may include crisp lettuce, juicy tomato slices, caramelized onions, and horseradish or mustard sauce for added zest. While protein-rich and full of savory flavors, the sandwich's nutritional profile depends on preparation. Lean cuts of meat and whole-grain bread support heart health, while fresh vegetable toppings provide fiber and vitamins. However, high-calorie sauces, refined bread, or excessive sodium may impact its healthiness. A balanced approach, such as pairing the sandwich with fresh greens or controlling portion sizes, can make it a satisfying and nutritious meal option.