London broil sandwich

London broil sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About London broil sandwich

The London Broil Sandwich is a hearty, flavor-packed creation inspired by classic American cuisine, featuring tender slices of marinated flank steak or top round, traditionally prepared using the London broil cooking method. The steak is seasoned, grilled, and thinly sliced, then served on crusty bread or a soft roll. Toppings may include crisp lettuce, juicy tomato slices, caramelized onions, and horseradish or mustard sauce for added zest. While protein-rich and full of savory flavors, the sandwich's nutritional profile depends on preparation. Lean cuts of meat and whole-grain bread support heart health, while fresh vegetable toppings provide fiber and vitamins. However, high-calorie sauces, refined bread, or excessive sodium may impact its healthiness. A balanced approach, such as pairing the sandwich with fresh greens or controlling portion sizes, can make it a satisfying and nutritious meal option.