1 serving (200 grams) contains 300 calories, 50.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About London broil
London Broil is a protein-rich dish commonly associated with American cuisine, despite its name suggesting British roots. Traditionally, it features a lean cut of beef, such as top round or flank steak, marinated to enhance flavor and tenderness. The marinade often includes ingredients like soy sauce, vinegar, olive oil, garlic, and seasonings. After soaking up the flavors, the meat is broiled or grilled to a medium-rare or medium finish and thinly sliced against the grain. London Broil is a healthy option for those seeking a low-fat, high-protein meal, as lean beef is a good source of essential nutrients like iron, zinc, and B vitamins. However, depending on preparation methods, sodium levels can increase due to marinades or added sauces. Pairing it with nutrient-rich sides like roasted vegetables or salad can balance the meal and keep it aligned with dietary goals.
