Londan broil

Item Rating: 70/100

One cup of Londan broil is around 236 grams and contains approximately 500 calories, 69 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Londan Broil is a flavorful cut of beef, typically from the flank or sirloin, known for its lean, juicy texture. Originating from American and British cuisine, it’s marinated to enhance its rich taste before being grilled or broiled to perfection. This dish is not only a delicious choice for steak lovers but is also relatively low in fat, making it a healthier option compared to other cuts. Packed with protein and iron, Londan Broil is perfect for a hearty meal while still keeping your nutrition in check. Enjoy it sliced thin over salads or paired with your favorite sides for a satisfying feast!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 22.2223g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 208.3333mg	0%
Sodium 166.6666mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.4445g	0%

Vitamin D 0IU	0%
Calcium 27.7778mg	0%
Iron 5.8334mg	0%
Potassium 916.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 58.1%

Carbs: 0.0%