1 serving (200 grams) contains 300 calories, 50.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Londan broil
London Broil is a flavorful beef dish often associated with North American cuisine, despite its name suggesting British origins. Traditionally, it involves marinating a lean cut of beef, such as flank or top round steak, before broiling or grilling it to medium rare and slicing it thinly against the grain. The marinade typically includes ingredients like olive oil, vinegar or lemon juice, soy sauce, garlic, and herbal seasonings, enhancing its tenderness and bold flavors. Nutritionally, London Broil is a high-protein option and relatively low in fat, especially when using lean cuts. However, sodium levels can be elevated depending on the marinade recipe. Health-conscious diners can minimize this by opting for reduced-sodium soy sauce or limiting added salt. Overall, London Broil is a satisfying choice for those seeking a hearty yet lean beef dish that pairs well with vegetables or whole grains for a balanced meal.
