Lompe

Item Rating: 68/100

One cup of Lompe is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 95 grams of carbohydrates.

Lompe is a traditional Norwegian potato flatbread, crafted from simple ingredients like mashed potatoes, flour, and salt. Originating from the beautiful coastal regions of Norway, this hearty staple showcases the essence of Scandinavian cuisine. Lompe is naturally gluten-free when made with alternative flours, making it a healthy choice for many. Packed with nutrients from potatoes, it serves as a versatile base for fillings like fish, meats, or vegetables. Enjoyed as a snack or a side, Lompe embraces Norway's rich culinary heritage while catering to modern dietary preferences.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 8.6%

Carbs: 86.5%