1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomos
Lomos, often referring to "lomo saltado," is a popular Peruvian dish that blends Asian and Latin flavors. It typically features tender strips of beef stir-fried with onions, tomatoes, and yellow Peruvian peppers, seasoned with soy sauce and vinegar, then served alongside or over fresh-cut fries and rice. This fusion dish reflects Peru's Chinese migration influences, bringing a flavorful and comforting flair to the table. Nutritionally, Lomos provides high-quality protein from the beef and essential vitamins from the vegetables. However, its healthfulness depends on preparation—adding excess oil or frying increases calorie content, while moderating rice and fries offers better balance. Opting for lean cuts of beef and pairing with whole-grain rice or roasted potatoes can enhance nutritional benefits. Lomos is a versatile dish that combines rich taste with the potential for wholesome customization.
