1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo saltado
Lomo Saltado is a classic Peruvian dish that fuses Chinese and Peruvian flavors, born from the country's rich history of culinary fusion. It consists of tender strips of marinated beef stir-fried with onions, tomatoes, and peppers, combined with soy sauce, vinegar, and spices for a savory and tangy flavor profile. Traditionally, it’s served with both rice and French fries, embodying Peru’s diverse culinary influences. While Lomo Saltado is rich in protein and provides essential vitamins and antioxidants from the vegetables, it can also be high in sodium due to the soy sauce and moderate in fats from the cooking oil and fries. Health-conscious eaters can adapt the recipe by reducing the amount of oil, opting for baked or roasted potatoes instead of fries, and using a low-sodium soy sauce. With these adjustments, Lomo Saltado can be enjoyed as a nutritious and delicious part of a balanced diet.
