1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo mercadona
Lomo Mercadona is a versatile pork loin product available at Mercadona supermarkets, inspired by traditional Spanish cuisine. Typically seasoned or marinated, Lomo Mercadona often includes ingredients like paprika, garlic, and olive oil, enhancing its rich flavor. As a source of lean protein, it supports muscle health and provides essential nutrients such as vitamins B6 and B12, zinc, and selenium. While its low fat content makes it a healthier choice compared to fattier cuts of pork, sodium levels in pre-seasoned versions can be higher due to added salts and spices. This makes it ideal for balanced diets when paired with fresh vegetables, whole grains, or legumes. It’s quick to prepare—whether grilled, baked, or pan-seared—and a popular choice for Mediterranean-style meals. However, moderation is key to maintaining healthy sodium intake, especially with pre-packaged varieties.
