1 serving (100 grams) contains 143 calories, 21.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo liso
Lomo Liso, also known as sirloin steak, is a lean cut of beef prized for its tenderness and rich flavor. Commonly featured in Latin American cuisine, particularly in Argentina and Uruguay, this cut is often grilled or pan-seared to perfection. It is a high-quality source of protein, essential for muscle maintenance and repair, and also provides vital nutrients such as iron, zinc, and vitamin B12, which support energy metabolism and immune function. While its low fat content makes it a healthier red meat choice, portion control is key as excessive consumption of red meat may be linked to health concerns. Opting for grass-fed sources can enhance its omega-3 fatty acid content, making it a more heart-healthy option. Pairing Lomo Liso with fresh vegetables and whole grains can create a balanced meal for any health-conscious eater.
