Lomo liso

Item Rating: 65/100

One cup of Lomo liso is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Lomo Liso is a tender cut of beef, often sourced from the flavorful loin, beloved in Latin American cuisine. This succulent meat is celebrated for its rich taste and juicy texture, making it a perfect choice for grilling or roasting. Traditionally marinated with spices, it packs a punch of flavor while being a great source of protein and essential nutrients. Enjoyed in dishes like tacos or served as a steak, Lomo Liso is not just a treat for the taste buds, but when prepared mindfully, it can be part of a balanced diet. Indulge in this culinary delight and savor the essence of Latin flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%