1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo de cerdo
Lomo de Cerdo, or pork loin, is a lean cut of pork widely used in Latin American and Spanish cuisines. Known for its tender texture and natural flavor, this protein-rich meat is often prepared roasted, grilled, or pan-seared with spices, herbs, and marinades to enhance its taste. It is typically accompanied by vegetables, rice, or potatoes, creating a balanced and satisfying meal. Pork loin is lower in fat compared to other cuts of pork, making it a healthier choice for those seeking lean protein options. It contains essential nutrients such as B vitamins, iron, and zinc, which support energy production and immune function. However, preparation methods such as frying or serving with creamy sauces may increase its calorie and saturated fat content, so opt for healthier cooking methods to maximize its nutritional benefits.
