1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo de cerdo al horno
Lomo de Cerdo al Horno, or oven-baked pork loin, is a classic dish from Spanish and Latin American cuisine. This hearty meal features a lean cut of pork seasoned with spices such as garlic, paprika, oregano, and olive oil before being baked to perfection. Often accompanied by roasted vegetables or a light salad, it balances bold flavors with nutritious ingredients. Pork loin is a protein-rich choice, providing essential vitamins like B6 and B12, along with minerals such as zinc and phosphorus. Olive oil, a staple of Mediterranean diets, adds heart-healthy monounsaturated fats. However, it’s worth noting that managing portion sizes and avoiding excessive salt can help make this dish more health-conscious. Its simplicity and versatility make Lomo de Cerdo al Horno a flavorful addition to balanced eating.
