1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo argentino
Lomo Argentino, a classic dish in Argentine cuisine, features a succulent beef tenderloin prepared with simple yet flavorful seasonings. This cut of meat is prized for its tenderness and richness, often cooked to perfection on a grill or stovetop. Typically, it’s seasoned with salt, pepper, and occasionally garlic or chimichurri sauce—a blend of parsley, garlic, vinegar, and olive oil. While Lomo Argentino is celebrated for its protein content and essential nutrients like iron and B vitamins, its healthiness depends on portion size and preparation method. Grilling minimizes added fats, making it a leaner option compared to frying. Paired with side dishes such as fresh vegetables or a light salad, it can be part of a balanced meal. However, enjoying it in moderation is key, as excessive consumption of red meat may contribute to higher cholesterol levels if other dietary habits are not considered.
