1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomi soup
Lomi soup is a hearty noodle dish originating from Philippine cuisine, celebrated for its thick and savory broth. Made with egg noodles, chicken, pork, or seafood, and thickened with cornstarch and beaten eggs, it’s garnished with garlic, spring onions, and sometimes fried pork skin. This soul-warming soup often includes vegetables such as carrots and cabbage, contributing to its nutritional value. Lomi provides protein from its meat or seafood base, as well as vitamins from its vegetable content. However, traditional recipes may be high in sodium due to added soy sauce and seasonings. Additionally, its richness can be calorie-dense depending on the portion sizes and toppings like pork cracklings. Still, when enjoyed in moderation or using lean protein, Lomi can be a comforting, nutritious addition to a balanced diet while celebrating the flavors of Filipino culinary tradition.
