Lomi
Item Rating: 73/100
One cup of Lomi is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Lomi is a versatile Hawaiian dish that combines fresh, diced tomatoes, onions, and green onions, traditionally mixed with salt and often accompanied by fish like salmon or mackerel. This refreshing salad showcases the flavors of the islands, offering a burst of umami in every bite. Packed with vitamins and low in calories, Lomi is a healthy choice that’s perfect as a side dish or a light snack. Enjoy it alongside grilled meats for a taste of the tropics, or savor it on its own for a nutritious, flavorful experience.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.6471 |
| Total Fat 0.4706g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1176.4706mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 235.2941mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 8.7%
Carbs: 87.3%