Lomein

Item Rating: 70/100

One cup of Lomein is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Lomein is a delicious stir-fried noodle dish from Chinese cuisine, featuring thick, chewy wheat noodles tossed with vibrant vegetables and your choice of protein, like chicken, beef, shrimp, or tofu. Often flavored with savory sauces like soy or oyster sauce, Lomein is not only satisfying but also customizable to suit your taste. Packed with fresh ingredients, it offers a balance of carbohydrates and nutrients, although it can be high in sodium if over-sauced. Whether enjoyed as a comforting meal or a quick lunch, Lomein brings the warmth of Chinese tradition to your plate.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 12.2%

Carbs: 53.4%