1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lombo de porco
Lombo de Porco, or pork loin, is a popular dish in Portuguese cuisine, showcasing tender, flavorful cuts of pork seasoned with a variety of spices and herbs. Typically, it is marinated with garlic, paprika, olive oil, and occasionally white wine, creating a fragrant and savory profile. Leaner than many other cuts, pork loin is a good source of protein, vitamins like B12, and minerals such as zinc and iron. Its low-fat content makes it a healthier option when grilled, roasted, or baked. However, preparation methods involving heavy oils or rich sauces can increase calorie and fat levels, impacting its nutritional value. Often served with vegetables, potatoes, or rice, Lombo de Porco can be part of a balanced meal if prepared mindfully. Its versatile flavor makes it a favorite in both traditional and modern recipes, appealing to health-conscious and indulgent eaters alike.
