1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lombo de porco assado
Lombo de Porco Assado is a traditional Portuguese dish featuring roasted pork loin, seasoned with garlic, olive oil, white wine, paprika, and herbs such as bay leaves or oregano. Known for its tender texture and rich flavors, it is often paired with roasted vegetables, potatoes, or rice. Nutritionally, pork loin is a lean cut that provides high-quality protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus. While olive oil adds heart-healthy fats, the dish’s sodium content may be elevated from seasonings or marinades, depending on preparation. Moderation is key, as the rich and savory flavors make it a satisfying option for special meals. Originating in Portuguese gastronomy, this dish showcases the country’s skillful use of simple ingredients to create hearty, aromatic fare.
