Lokum dessert with pistachio

Lokum dessert with pistachio

Dessert

Item Rating: 53/100

1 serving (50 grams) contains 175 calories, 1.5 grams of protein, 2.5 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
7.1
protein
190.5
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 190.5 g 69%
Dietary Fiber 4.8 g 17%
Sugars 166.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.9%
3.2%
11.9%
Fat: 107 cal (11.9%)
Protein: 28 cal (3.2%)
Carbs: 762 cal (84.9%)

About Lokum dessert with pistachio

Lokum, commonly known as Turkish Delight, is a traditional confectionery originating from Turkey. The pistachio variety is a delightful combination of finely chopped pistachios embedded in a soft, chewy, sugar-based gelatin. Its signature texture and mild sweetness are elevated by the crunchy richness of the nuts. Often flavored with rosewater, lemon, or orange, it carries a distinct aroma linked to Middle Eastern cuisine. Pistachios add nutritional value, being a source of healthy fats, protein, fiber, and antioxidants, which support heart health and digestion. However, Lokum is high in sugar, making it a calorie-dense treat best enjoyed in moderation. Typically consumed as a celebratory or after-meal dessert, it provides a glimpse into the cultural and culinary heritage of the region while offering a balance of indulgence and nutrition.