1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loks with poppy seeds
Lox with poppy seeds is a delightful combination often associated with Jewish and Eastern European cuisine. Typically, it consists of silky, thinly sliced cured salmon (lox) served atop a bagel or cracker that's garnished with a sprinkling of nutty poppy seeds. Often paired with cream cheese, onions, and capers, it delivers a balance of savory and slightly tangy flavors. Nutritionally, lox is rich in omega-3 fatty acids, which promote heart and brain health, and poppy seeds provide a mild dose of fiber, calcium, and antioxidants. However, lox tends to be high in sodium due to the curing process, so moderation is key for those monitoring salt intake. When combined sensibly, this dish offers a nourishing and flavorful option for breakfast or brunch.
