1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loks with cottage cheese
Lox with cottage cheese is a nutritious and flavorful dish rooted in Eastern European and Jewish cuisine, often enjoyed as part of a balanced breakfast or light meal. This dish combines silky, smoked salmon (lox) with creamy, protein-rich cottage cheese, creating a harmonious blend of savory and tangy flavors. Often served on whole-grain bread, bagels, or crisp vegetables, it can be garnished with fresh dill, capers, or finely sliced onions for added texture and taste. Smoked salmon is a great source of omega-3 fatty acids, which support heart health, while cottage cheese provides calcium and essential amino acids. However, due to its sodium content—especially from the smoked salmon—this dish is best enjoyed in moderation by those monitoring their salt intake. Packed with high-quality protein and healthy fats, lox with cottage cheese makes for a satisfying, nutrient-dense option to start or fuel your day.
